As a personal trainer myself, I know that hiring a personal trainer is a major investment of both your time and money. We know a mobile app is not the same as a personal trainer, but Future will go above and beyond your expectations of a workout app. Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp, providing over 1,000 training programs that you can track from your phone, including exclusive workouts created by the GGR team. Once you’re set up with the app, our product testers note that demonstration workout videos and overall instruction are high-quality, something we deem important for beginner exercisers. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.
Best For Personal Training: Future
Both will provide decent tracking stats, but Amanda suggests that any statistics lovers should go with the premium version for the best breakdowns of your routes. Also, the app easily connects with major fitness trackers as well. Although there is plenty of instruction within the app, Aaptiv won’t hold your hand through the workout. Instead, exercises within workouts have short audio and visual instructions, and workouts can be completed at your own pace. The lack of a coach-led workout might deter some people from using this app, Amanda suggests. “Although the price is comparable to a CrossFit gym membership with access to tons of gym equipment and coaching, I think it’s a really good value for virtual training,” says Kate on the value of the app.
- You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat.
- Choosing between free and premium apps depends on your individual needs.
- On accountability, our team also gave Reverse Health an overall 5 out of 5 rating.
- We enjoyed that Reverse Health offered inclusive imagery for all body types, so the program felt supportive, according to Paige.
- But where it stands out is that the app features integrated video tutorials for each exercise.
- As our expert reviewer Amanda Capritto points out, take stock of the equipment you own or can access at your gym before subscribing to an app.
Best Personal Training Workout App for Beginners: Future
Also, an app that offers one demonstration video per exercise guarantees you can go through the workout at your own pace. This means you can watch and listen to the instruction several times before attempting the new movement yourself. All three tiers of the Caliber app are beginner-friendly, but it’s worth mentioning that Caliber’s training programs are focused on building strength.
High-Intensity Interval Training (HIIT)
And with a team of certified personal trainers, coaches, and competitive athletes, we know what to look for in top training programs. Fitness apps have revolutionized how individuals approach health and wellness, providing tools for tracking workouts, monitoring nutrition, and staying motivated. The diversity of these applications caters to various fitness levels and goals, from casual exercisers to serious athletes. Today’s fitness apps integrate features such as workout logging, nutrition tracking, and community engagement to support sustained progress and goal achievement.
top free and paid fitness apps to try in 2025, per our reviews
They all follow a series schedule, which mad muscle review are designed to promote strength gains in about five to six weeks,” they explained. Ladder’s adherence to progressive overload itself earned a 5 out of 5 from our tester, who highlighted the gradual increase in intensity throughout their program. For advanced athletes looking for an intuitive way to log their workout sessions, Strong can be a viable solution. The library of over 200 exercises is easy to work through, and the $4.99 monthly subscription is more approachable than many other platforms on your dedicated App Store. Our tester even explained that the more the AI “gets to know you,” the more customized your program can be.
Best strength training app for the gym
This app helps do just that by creating eight-week plans to help you lose weight using interval running workouts and diet advice. There are different levels of workouts based on your existing fitness, and Weight Loss Running also links to other apps like Fitbit and MapMyRun so your workouts are synced to them as well. While trying a Couch to 5K programme is a brilliant way to get into running, it doesn’t work for everyone, and None To Run offers an easier approach that has been embraced by many runners who didn’t complete Couch to 5K. The 12-week programme progresses more slowly than a Couch to 5K plan, and the targets are time-based, rather than set distances.
How to choose the best workout app
Calorie tracking apps are often more effective for weight loss because they directly address intake. Workout apps are better for building activity habits and supporting long-term consistency. For weight loss, Centr works best for users who want an all-in-one system rather than mixing multiple apps. It’s also a good fit for people who want structure around both training and food choices without doing heavy manual tracking. For users trying to lose weight, 8fit works best when you want a simple daily plan that covers both movement and food choices.
The Best Workout Apps of 2026: For Any Fitness Goals
The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating. If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal. Every time you complete a cycle, your meal plan updates, so you don’t get bored, plus there are hundreds of different meals to choose from. Do any of you have favorite free apps you’ve used to track your strength workouts?
The best fitness app is the one that works for you
You can pop in your headphones and listen to coaching cues as you work through a treadmill session or full-body workout with squats, rows, and pressing movements. Using Aaptiv gives you unlimited access to 8,000 workouts and tons of structured programs. While the app offers a ton of variety, Amanda notes that it might not work for everyone as you begin to progress. “I think most people would be pleased with Aaptiv for a while, a year or more,” she says.
In-ear Coaching
Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Apps that reward you for your exercise are only successful if (1) it’s easy to record your exercises and (2) there are rewards that are actually worth earning. Running Heroes succeeds on both counts, linking easily with apps like Fitbit, Strava and Garmin Connect to count all your activities.
